Food

SWORDFISH WITH FRESH SALSA

Date: 31 Jul 2014 Author: Jacqui Categories: Food, Main Dishes Comments

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Another one of those quick, easy and healthy recipes!  Whilst you grill the swordfish steaks, you can easily prepare this fresh tomato and sweetcorn salsa.  Chopped avocado would also make it even tastier! Nice and fresh for summer!

Ingredients

  • 2 Swordfish Steaks
  • Olive Oil
  • 3 large tomatoes
  • 1 tsp chilli flakes
  • 1 large can of sweetcorn
  • 1 onion, finely chopped
  • 1 garlic clove, minced
  • 2 tbsp cilantro (coriander), finely chopped
  • 1 lemon
  • 2 tbsp Olive Oil
  • Salt and Pepper

Method


Brush the swordfish  steaks with a little olive oil, season with salt and pepper and place in the grill.Start by dicing the tomatoes and the onion.  Put them in a bowl.  Add the drained sweetcorn.  Sprinkle over the minced garlic and combine well.Then grate some lemon zest into the bowl, cut the lemon in half and juice it as well. This will lighten up the salsa, and help to bring out the natural flavours.  Add the cilantro and chilli, if using, to the bowl, and add also the olive oil.  Season with salt and freshly ground pepper.When the swordfish are cooked, put on a plate and place some of the fresh tomato and corn salsa over it.  Garnish with a cilantro sprig.

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