Date: 03 Aug 2017 Author: Jacqui Categories: Food, Main Dishes, Side Dishes 0


Simple, fresh, adaptable and light – great for summer.  Can go with any main course and is quick and easy to prepare.  Good for vegetarians too!

Ingredients for the Dressing

  • 1/4 cup olive oil
  • 1 tbsp apple cider vinegar
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 2 tbsp honey
  • Salt & Pepper
  • 1/2 tsp garlic pepper
  • Chili Flakes (optional)

Ingredients for the Salad

  • 250g Long and Wild Rice
  • 100 g Edamame
  • 2 spring onions, sliced
  • 1 small cucumber, peeled and chopped
  • 100 g dried cranberries
  • 100 g shelled pistacchios
  • 100g canned chickpeas, rinsed
  • 1 stick celery, finely chopped


Combine well all the Dressing ingredients.

Boil the rice according to instructions on package.  Run under cold water when boiled. Drain well.

Mix all the ingredients with the rice and then pour over the dressing. Toss to combine.

Serve slightly chilled.

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